daily planning
a5 page
fold in half
9-5 down one side
tasks down the other
allocate fixed slots
calendar appointments
lunch
planning (in morning)
review (at end)
make task list
copy forward unfinished tasks from the previous day
check your long-term task list
break down big tasks into smaller pieces
prioritise
set duration
identify "must do today" tasks (if any) with A
all other tasks get a B
additionally order the As and Bs with 1,2,3, ...
specify in terms of pomodoros (1=25 mins)
avoid having smaller than 1
avoid bigger than 4
review
find 3 things that went well
did you exercise and meditate?
record random acts of kindness