daily planning

a5 page

fold in half

9-5 down one side

tasks down the other

allocate fixed slots

calendar appointments

lunch

planning (in morning)

review (at end)

make task list

copy forward unfinished tasks from the previous day

check your long-term task list

break down big tasks into smaller pieces

prioritise

set duration

identify "must do today" tasks (if any) with A

all other tasks get a B

additionally order the As and Bs with 1,2,3, ...

specify in terms of pomodoros (1=25 mins)

avoid having smaller than 1

avoid bigger than 4

review

find 3 things that went well

did you exercise and meditate?

record random acts of kindness